Cannellini beans are large white kidney beans originally from South America. The Italians have adopted them and, not surprisingly, they're now a delicious part of Italian cuisine.
Gluten-Free Northern Italian White Bean Salad
- Prep Time 15 min
- Total 2 hr 15 min
- Servings 6
- Ingredients 11
Ingredients
- 2 cans (19 oz each) cannellini beans, rinsed and drained
- 1 large tomato, seeded and coarsely chopped (1 cup)
- 1 small red bell pepper, chopped (1/2 cup)
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup olive or vegetable oil
- 2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
- 2 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 12 lettuce leaves
Instructions
-
Step1In large glass or plastic bowl, carefully mix all ingredients except lettuce.
-
Step2Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.
Nutrition
360
Calories
10g
Total Fat
18g
Protein
49g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 1150mg
- 33%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 12g
- 49%
- Sugars
- 3g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 40%
- 40%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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