Simmering frozen whole kernel corn and broccoli cuts in robust canned consommé speeds preparation of beef stew.
No-Fuss Beef Stew
- Prep Time 20 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 2 teaspoons olive oil
- 1 1/4 lb boneless beef top sirloin, trimmed of fat, cut into cubes
- 2 to 3 cloves garlic, finely chopped
- 1 cup water
- 1/3 cup all-purpose flour
- 1 can (10 1/2 oz) condensed beef consommé
- 1 cup frozen corn
- 3 cups Frozen Broccoli Cuts
- 1 cup chopped red bell pepper
Instructions
-
Step1In 4-quart saucepan, heat oil over medium-high heat until hot. Cook beef and garlic in oil; cook, stirring occasionally, until beef is brown.
-
Step2In small bowl, beat water and flour with wire whisk until well blended. Add flour mixture, consommé and corn to meat mixture. Heat to boiling, stirring frequently. Reduce heat to medium-low; cook, stirring occasionally, about 3 minutes. Add broccoli and bell pepper; cook until thickened and vegetables are tender.
Nutrition
330
Calories
7g
Total Fat
41g
Protein
25g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 1/3 Cups)
- Calories
- 330
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 440mg
- 18%
- Potassium
- 730mg
- 21%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 5g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 100%
- 100%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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