Skip to Content
Menu

Niçoise Tofu Skillet Supper

  • Jump to Recipe
  • Save
By Betty Crocker Kitchens
Updated Oct 24, 2016
  • Save
  • Share
  • Jump to Recipe
Flavored tofu makes a tasty addition to this skillet version of the famous French salad.

Niçoise Tofu Skillet Supper

  • Prep Time 15 min
  • Total 40 min
  • Servings 4
  • Ingredients 9
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 2 tablespoons olive or vegetable oil
  • 1/2 cup coarsely chopped red onion
  • 4 to 5 small red potatoes, sliced (2 cups)
  • 1 cup frozen cut green beans
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic salt
  • 1/2 package (14-ounce size) firm tofu, cut into 1/2-inch cubes
  • 2 roma (plum) tomatoes, thinly sliced
  • 1 hard-cooked egg, chopped

Instructions

  • Step 
    1
    Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • Step 
    2
    Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
  • Step 
    3
    Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.

Nutrition

250 Calories
12 g Total Fat
11 g Protein
28 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
110
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
55 mg
Sodium
160 mg
Potassium
620 mg
Total Carbohydrate
28 g
Dietary Fiber
4 g
Protein
11 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
14%
14%
Calcium
14%
14%
Iron
16%
16%
Exchanges:
2 Starch; 1 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved