Flavored tofu makes a tasty addition to this skillet version of the famous French salad.
Niçoise Tofu Skillet Supper
- Prep Time 15 min
- Total 40 min
- Servings 4
- Ingredients 9
Ingredients
- 2 tablespoons olive or vegetable oil
- 1/2 cup coarsely chopped red onion
- 4 to 5 small red potatoes, sliced (2 cups)
- 1 cup frozen cut green beans
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic salt
- 1/2 package (14-ounce size) firm tofu, cut into 1/2-inch cubes
- 2 roma (plum) tomatoes, thinly sliced
- 1 hard-cooked egg, chopped
Instructions
-
Step1Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
-
Step2Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
-
Step3Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.
Nutrition
250
Calories
12 g
Total Fat
11 g
Protein
28 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 110
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 55 mg
- Sodium
- 160 mg
- Potassium
- 620 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 4 g
- Protein
- 11 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 14%
- 14%
- Calcium
- 14%
- 14%
- Iron
- 16%
- 16%
Exchanges:
2 Starch; 1 Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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