Mustard and herb turn lamb chops into an elegant and easy dinner.
Mustard Lamb Chops
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 4
Ingredients
- 6 lamb sirloin or shoulder chops, about 3/4 inch thick (about 2 lb)
- 1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
- 2 tablespoons Dijon mustard
- 1/4 teaspoon salt
Instructions
-
Step1Set oven control to broil. Remove fat from lamb. Place lamb on rack in broiler pan. In small bowl, mix remaining ingredients. Brush half of the mustard mixture evenly over lamb chops.
-
Step2Broil lamb with tops 3 to 4 inches from heat about 4 minutes or until brown. Turn lamb; brush with remaining mustard mixture. Broil 5 to 7 minutes longer for medium doneness (160°F).
Nutrition
120
Calories
6g
Total Fat
17g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 270mg
- 11%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0
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