Looking for a hearty veggie dinner using mushrooms? Then check out this cheesy grilled burger that’s ready in 20 minutes - perfect for picnics.
Mushroom-Swiss Veggie Burgers
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 4 frozen vegetable burgers
- 1 jar (4.5 oz) sliced mushrooms, drained
- 4 slices (about 1 oz each) reduced-fat Swiss cheese
- 1/4 cup fat-free mayonnaise
- 4 whole-grain hamburger buns
- 4 tomato slices
- 4 lettuce leaves
- Ketchup and mustard, if desired
Instructions
-
Step1Heat gas or charcoal grill. Place vegetable burger on grill over medium heat. Cover grill; cook 6 to 9 minutes, turning once, until thoroughly heated.
-
Step2Divide mushrooms evenly onto patties; top with cheese. Cover grill; cook 1 to 2 minutes longer or until cheese is melted. Spread 1 tablespoon mayonnaise on each bun. Serve patties in buns with tomatoes, lettuce, ketchup and mustard.
Nutrition
300
Calories
8g
Total Fat
25g
Protein
32g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 930mg
- 39%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 8g
- 33%
- Sugars
- 8g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 40%
- 40%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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