Pair this with a salad for a light lunch. From Prevention® Healthy Cooking.
Mushroom Strudel Appetizer
- Prep Time 20 min
- Total 1 hr 5 min
- Servings 12
- Ingredients 9
Ingredients
- 8 oz mushrooms, sliced
- 1 small onion, chopped
- 2 or 3 cloves garlic, finely chopped
- 2 oz 1/3-less-fat cream cheese (Neufchâtel), softened
- 1 tablespoon chopped fresh chives
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- A grating of fresh nutmeg
- 6 frozen (thawed) phyllo sheets (15x12 inches)
Instructions
-
Step1Heat oven to 375°F. Coat baking sheet with cooking spray.
-
Step2Lightly coat a large skillet with cooking spray and cook mushrooms, onion, and garlic over high heat about 10 minutes, or until liquid has evaporated.
-
Step3Stir in cream cheese, chives, salt, pepper, and nutmeg.
-
Step4Lay phyllo dough on a clean dish towel and spread mushroom mixture about 1 inch away from short edge of dough. Fold sides over about 1/2 inch and use towel to help you roll it up like a jellyroll. Place roll on prepared baking sheet and coat lightly with cooking spray.
-
Step5Bake 30 to 35 minutes, or until phyllo is golden brown. Allow strudel to cool 5 minutes before cutting into 12 slices.
Nutrition
50
Calories
1 1/2g
Total Fat
2g
Protein
8g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 80mg
- 3%
- Potassium
- 85mg
- 2%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Recipe Tips
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