Skip the pizza dough. Top pita bread with savory basil and colorful veggies.
Mushroom Pita Pizzas
- Prep Time 10 min
- Total 20 min
- Servings 8
- Ingredients 7
Ingredients
- 2 pita breads (6 inches in diameter)
- 2 cups sliced fresh mushrooms (5 ounces)
- 1 small red onion, thinly sliced
- 1/4 cup chopped green bell pepper
- 2 tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
- 1 cup finely shredded reduced-fat mozzarella cheese (4 ounces)
- 1 tablespoon grated fat-free Parmesan cheese topping
Instructions
-
Step1Heat oven to 425°F. Split each pita bread around edge with knife to make 2 rounds. Place rounds, cut sides up, on ungreased cookie sheet. Top rounds with mushrooms, onion and bell pepper. Sprinkle with basil and cheeses.
-
Step2Bake 8 to 10 minutes or until cheese is melted. Cut each round into 8 wedges.
Nutrition
90
Calories
3 g
Total Fat
6 g
Protein
11 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 25
- Total Fat
- 3 g
- Saturated Fat
- 2 g
- Cholesterol
- 10 mg
- Sodium
- 170 mg
- Potassium
- 120 mg
- Total Carbohydrate
- 11 g
- Dietary Fiber
- 1 g
- Protein
- 6 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 12%
- 12%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1 Vegetable; 1/2 Lean Meat;Tips from the Betty Crocker Kitchens
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