Mix up munchies in minutes! Whole-grain cereal and dried fruits are naturals.
Munchy Trail Mix
- Prep Time 10 min
- Total 10 min
- Servings 14
- Ingredients 6
Ingredients
- 2 cups Cheerios™ cereal
- 2 cups bite-size squares cereal (any variety)
- 2 cups crispy corn puffs cereal
- 1 cup raisins
- 1 cup candy-coated chocolate candies, if desired
- 1 cup peanuts, if desired
Instructions
-
Step1In large bowl or resealable food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit the raisins and peanuts.) Store tightly covered.
Nutrition
90
Calories
1/2g
Total Fat
2g
Protein
20g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 90
- Calories from Fat
- 0
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 130mg
- 6%
- Potassium
- 120mg
- 3%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 7g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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