Enjoy this tasty snack mix made using Honey Nut Cheerios™ cereal that can be fixed in 5 minutes with just four ingredients!
Multigrain Soy Trail Mix
- Prep Time 5 min
- Total 5 min
- Servings 12
- Ingredients 4
Ingredients
- 1 1/2 cups roasted soy nuts
- 1 cup MultiGrain or Honey Nut Cheerios™ cereal
- 3/4 cup raisins
- 1/2 cup candy-coated chocolate candies or chocolate chips
Instructions
-
Step1Mix all ingredients. Store in resealable plastic bag or tightly covered container.
Nutrition
140
Calories
5g
Total Fat
5g
Protein
19g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 260mg
- 8%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 11g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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