Love hummus or pesto? Than you will love this creamy and flavorful Middle Eastern roasted red pepper and walnut dip---it's addictively delicious! If you can't find pomegranate molasses in your store, check out our homemade version here.
Muhammara Dip
- Prep Time 15 min
- Total 15 min
- Servings 16
- Ingredients 13
Ingredients
Dip
- 1 jar (12 oz) roasted red bell peppers, well drained
- 1 1/2 cups toasted walnut halves
- 12 Food Should Taste Good® falafel tortilla chips (from 5.5-oz bag), crushed to 1/3 cup
- 1/3 cup extra-virgin olive oil
- 4 teaspoons pomegranate molasses*
- 2 teaspoons lemon juice
- 3/4 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon smoked paprika
Garnishes, If Desired
- Fresh thyme sprigs
- Pomegranate seeds
Serve With, if desired
- Food Should Taste Good® falafel tortilla chips
Instructions
-
Step1In food processor, place Dip ingredients. Cover; process with quick on-and-off motions until smooth.
-
Step2Spoon into serving dish; garnish with thyme sprig and pomegranate seeds. Serve with chips.
Nutrition
130
Calories
11g
Total Fat
2g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 80mg
- 3%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 45%
- 45%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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