These beefy enchilada cups are fun enough for a party but simple enough for a weeknight dinner.
Muffin-Tin Beef Enchiladas
- Prep Time 35 min
- Total 60 min
- Servings 12
- Ingredients 10
Ingredients
- 1 lb ground beef (at least 80% lean)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 3 green onions, thinly sliced, green and white parts separated
- 1 can (10 oz) Old El Paso™ Mild Red Enchilada Sauce
- 1 cup shredded Mexican 4-cheese blend (4 oz)
- 1 package (5.1 oz) Old El Paso™ Flour Soft Tortilla Mini Bowls (12 Count)
- 1/2 cup diced avocado
- 1 tablespoon chopped fresh cilantro leaves
Instructions
-
Step1Heat oven to 350°F. Spray 12 regular-size muffin cups with cooking spray.
-
Step2In 10-inch nonstick skillet, cook beef over medium heat 7 to 9 minutes, stirring occasionally, until beef is brown; drain. Stir in chili powder, cumin, green chiles and green onion whites. Stir in enchilada sauce. Cook 5 to 6 minutes longer or until sauce thickens. Remove from heat; cool 5 minutes. Stir in cheese.
-
Step3Meanwhile, heat bowls as directed on package. Press 1 bowls into each muffin cup. Bake 5 minutes.
-
Step4Divide beef mixture evenly among bowls in muffin cups. Bake 12 to 15 minutes or until bowls are toasted and beef mixture is heated through. Top with avocado, green onion greens and cilantro; serve warm.
Nutrition
160
Calories
10g
Total Fat
9g
Protein
9g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 11%
- Sodium
- 280mg
- 12%
- Potassium
- 130mg
- 4%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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