Treat your family to an easy Moroccan dinner with this flavorful chicken - ready in 30 minutes.
Moroccan Skillet Chicken
- Prep Time 5 min
- Total 30 min
- Servings 4
- Ingredients 11
Ingredients
- 1 tablespoon olive or vegetable oil
- 4 boneless skinless chicken breasts
- 1/2 teaspoon salt
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 can (2 1/4 ounces) sliced ripe olives, drained
- 3 small zucchini, cut into 1/2-inch slices (2 cups)
- 1 medium yellow bell pepper, sliced
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 teaspoon grated lemon peel
Instructions
-
Step1In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt; add to skillet. Cook about 5 minutes, turning once, until brown.
-
Step2In medium bowl, mix remaining ingredients except lemon peel; pour over chicken in skillet. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Sprinkle with lemon peel.
Nutrition
250
Calories
10g
Total Fat
32g
Protein
10g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 940mg
- 39%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 5g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 60%
- 60%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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