Enjoy these wonderful garbanzo beans with raisins that can be served over rice – ready in just 20 minutes that’s perfect for a dinner.
Moroccan Garbanzo Beans with Raisins
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 13
Ingredients
- 1 1/3 cups uncooked regular long-grain white rice
- 2 2/3 cups water
- 1 tablespoon peanut or vegetable oil
- 1 large onion, sliced
- 1 medium onion, chopped (1/2 cup)
- 1 clove garlic, finely chopped
- 1 cup diced acorn or butternut squash
- 1/4 cup raisins
- 1 cup vegetable broth
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1 can (15 to 16 oz) garbanzo beans, drained, rinsed
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, in 3-quart saucepan, heat oil over medium heat. Add sliced onion, chopped onion and garlic; cook about 7 minutes, stirring occasionally, until onions are tender. Stir in remaining ingredients except garbanzo beans.
-
Step3Heat to boiling. Reduce heat; cover and simmer about 8 minutes, stirring occasionally, until squash is tender. Stir in beans; heat thoroughly. Serve over rice.
Nutrition
470
Calories
6g
Total Fat
14g
Protein
88g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 860mg
- 36%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 88g
- 29%
- Dietary Fiber
- 11g
- 43%
- Sugars
- 11g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
5 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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