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Moroccan Garbanzo Beans with Raisins

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By Betty Crocker Kitchens
Updated Oct 22, 2010
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Enjoy these wonderful garbanzo beans with raisins that can be served over rice – ready in just 20 minutes that’s perfect for a dinner.

Moroccan Garbanzo Beans with Raisins

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 13
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Ingredients

  • 1 1/3 cups uncooked regular long-grain white rice
  • 2 2/3 cups water
  • 1 tablespoon peanut or vegetable oil
  • 1 large onion, sliced
  • 1 medium onion, chopped (1/2 cup)
  • 1 clove garlic, finely chopped
  • 1 cup diced acorn or butternut squash
  • 1/4 cup raisins
  • 1 cup vegetable broth
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 can (15 to 16 oz) garbanzo beans, drained, rinsed

Instructions

  • Step 
    1
    Cook rice in water as directed on package.
  • Step 
    2
    Meanwhile, in 3-quart saucepan, heat oil over medium heat. Add sliced onion, chopped onion and garlic; cook about 7 minutes, stirring occasionally, until onions are tender. Stir in remaining ingredients except garbanzo beans.
  • Step 
    3
    Heat to boiling. Reduce heat; cover and simmer about 8 minutes, stirring occasionally, until squash is tender. Stir in beans; heat thoroughly. Serve over rice.

Nutrition

470 Calories
6g Total Fat
14g Protein
88g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
860mg
36%
Potassium
650mg
19%
Total Carbohydrate
88g
29%
Dietary Fiber
11g
43%
Sugars
11g
Protein
14g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
5 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.

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