No need to call for delivery — steak, noodles, veggies and a skillet is all you need to make this Chinese take-out classic at home.
Mongolian Beef and Noodles
- Prep Time 20 min
- Total 1 hr 30 min
- Servings 4
- Ingredients 15
Ingredients
- 12 oz flank steak
- 1/3 cup soy sauce
- 3 tablespoons packed brown sugar
- 1 tablespoon grated fresh gingerroot
- 2 teaspoons toasted sesame oil
- 2 cloves garlic, finely chopped
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons vegetable oil
- 1 cup carrots, cut into matchsticks
- 3 green onions, cut into 1-inch long slices on the diagonal
- 1/2 cup Progresso™ beef flavored broth (from 32-oz carton)
- 1 tablespoon cornstarch
- 1 tablespoon water
- 10 oz uncooked wide rice noodles, cooked as directed on package
- 3 tablespoons thinly sliced green onions

Make With
Progresso Broth
Instructions
-
Step1Place flank steak in freezer 30 minutes. Cut against the grain into 1/8-inch slices; place in medium bowl.
-
Step2In small bowl, beat soy sauce, brown sugar, gingerroot, sesame oil, garlic and pepper flakes until sugar is dissolved. Add 1/4 cup of the soy sauce mixture to beef; toss to coat. Reserve remaining soy sauce mixture. Cover and refrigerate beef 45 minutes.
-
Step3In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add half of the marinated beef, spreading it out into single layer; cook 1 minute on each side until browned. Transfer beef to plate. Add another 1 tablespoon oil to skillet; repeat cooking remaining half of beef. Transfer to plate.
-
Step4Reduce heat to medium. Add carrots; cook and stir about 2 minutes or until they begin to soften. Add 3 green onions cut into 1-inch slices; cook another minute.
-
Step5Add broth to reserved soy sauce mixture. Beat in cornstarch and water with whisk; add to hot skillet. Cook until sauce is boiling and thickened. Add beef and cooked rice noodles; toss to coat with sauce, and heat through. Transfer to serving plate; garnish with 3 tablespoons thinly sliced green onions.
Nutrition
530
Calories
13g
Total Fat
27g
Protein
77g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 530
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 1690mg
- 71%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 77g
- 26%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 12g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
4 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
5Tips from the Betty Crocker Kitchens
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