Spicy chicken chili flavored with fire roasted tomatoes, beer and a hint of chocolate.
Mole Chicken Chili
- Prep Time 20 min
- Total 40 min
- Servings 6
- Ingredients 14
Ingredients
- 1 tablespoon olive oil
- 1 1/2 lb boneless skinless chicken thighs, cut into 3/4-inch pieces
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 2 cloves garlic, chopped
- 2 medium jalapeño chiles, seeded, chopped
- 2 cans (14.5 oz each) Muir Glen™ organic fire roasted diced tomatoes, undrained
- 3/4 cup lager beer, such as a Boston lager
- 1 tablespoon unsweetened baking cocoa
- 1 tablespoon chili powder
- 1/2 teaspoon kosher (coarse) salt
- 1/4 teaspoon ground cinnamon
- Roasted salted hulled pumpkin seeds (pepitas), if desired
- Soft corn tortillas, if desired
Instructions
-
Step1In 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; cook 5 to 6 minutes, stirring frequently, until browned. Add onion, bell pepper, garlic and jalapeño chiles; cook 2 minutes, stirring frequently.
-
Step2Stir in tomatoes, beer, cocoa, chili powder, salt and cinnamon. Heat to boiling. Reduce heat to low; simmer uncovered 15 to 20 minutes or until chicken is no longer pink in center and chili is desired consistency. Sprinkle individual servings with pepitas. Serve with corn tortillas.
Nutrition
280
Calories
14g
Total Fat
26g
Protein
12g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 570mg
- 24%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 6g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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