Quick dinner idea? Two easy steps and 10 minutes is all that it takes to make this herbed clam and mixed vegetables chowder recipe.
Mixed Vegetable Clam Chowder
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 4
Ingredients
- 1 can (18.5 oz) New England clam chowder
- 1 cup frozen mixed vegetables, thawed
- 1/8 teaspoon dried thyme leaves
- 2 tablespoons shredded Cheddar cheese
Instructions
-
Step1In 2-quart saucepan, stir together all ingredients except cheese. Cook over medium heat until hot, stirring frequently.
-
Step2To serve, ladle chowder into bowls; sprinkle with cheese.
Nutrition
300
Calories
13g
Total Fat
11g
Protein
34g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 120
- Total Fat
- 13g
- 21%
- Saturated Fat
- 4 1/2g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 6%
- Sodium
- 1050mg
- 44%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 5g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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