An easy-to-make, “dressed-up” salad that is sure to impress!
Mixed Greens with Parmesan Walnuts
- Prep Time 25 min
- Total 25 min
- Servings 12
- Ingredients 10
Ingredients
Parmesan Walnuts
- 2 tablespoons butter or margarine
- 1/4 teaspoon hickory smoked salt or seasoned salt
- 1 1/2 cups walnut pieces
- 3 tablespoons grated Parmesan cheese
Salad
- 1 medium head iceberg lettuce
- 1 medium bunch leaf lettuce
- 1/2 bunch curly endive
- 1/2 small head radicchio
- 6 oz fresh spinach leaves
- 1/3 to 1/2 cup oil-and-vinegar dressing
Instructions
-
Step1Heat oven to 350°F. In 9-inch square pan, heat butter and salt in oven 2 to 3 minutes or until bubbly. Stir in walnuts. Bake uncovered 5 minutes. Sprinkle with cheese; toss until walnuts are evenly coated. Bake 3 to 5 minutes longer or until cheese is light brown; cool.
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Step2Into large bowl, tear lettuce, endive, radicchio and spinach into bite-size pieces (about 12 cups). Add dressing and walnuts; toss until greens are well coated.
Nutrition
160
Calories
13g
Total Fat
4g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 140mg
- 6%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 3g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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