Yogurt and berries are the star ingredients in this luscious and nutritious beverage.
Mixed-Berry Smoothies
- Prep Time 10 min
- Total 10 min
- Servings 3
- Ingredients 5
Ingredients
- 1 cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
- 1 cup fat-free (skim) milk
- 1 tablespoon powdered sugar
- 1 bag (14 to 16 oz) frozen mixed berries (strawberries, blackberries, blueberries and raspberries), slightly thawed
- Fresh fruit, if desired
Instructions
-
Step1In blender or food processor, place yogurt, milk and powdered sugar. Cover; blend on high speed about 30 seconds or until smooth.
-
Step2Add half of the berries. Cover; blend on high speed 1 minute. Add remaining berries. Cover and blend on high speed about 1 minute longer, adding a small amount of additional milk if necessary, until smooth. Garnish with fresh fruit. Serve immediately.
Nutrition
140
Calories
0g
Total Fat
5g
Protein
28g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 70mg
- 3%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 20g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 100%
- 100%
- Calcium
- 20%
- 20%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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