Want a cool and refreshing summer salad? Think berries! Combine three kinds of delicious berries with creamy dressing for one refreshing salad.
Mixed-Berry Salad
- Prep Time 10 min
- Total 10 min
- Servings 5
- Ingredients 6
Ingredients
Salad
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1/2 cup fresh strawberries, cut in half
Dressing
- 1/4 cup sour cream
- 1 1/2 teaspoons honey
- 1 1/2 teaspoons orange juice
Instructions
-
Step1In large bowl, toss blueberries, raspberries and strawberries.
-
Step2In small bowl, mix all dressing ingredients until smooth. Serve fruit with dressing.
Nutrition
70
Calories
2 1/2g
Total Fat
0g
Protein
11g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 5mg
- 0%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 7g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 30%
- 30%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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