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Minted Honey-Lime Fruit

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Refresh your morning with this low-calorie fruit mix that delivers big on vitamin C. From Prevention® Healthy Cooking.

Minted Honey-Lime Fruit

  • Prep Time 20 min
  • Total 20 min
  • Servings 8
  • Ingredients 8
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Ingredients

  • 1 teaspoon grated lime peel
  • 2 tablespoons lime juice
  • 3 tablespoons honey
  • 3 tablespoons chopped fresh mint
  • 1/2 small honeydew melon, cubed
  • 1/2 cantaloupe, cubed
  • 1 pint fresh strawberries, halved and hulled
  • 2 cups fresh pineapple or mango cubes

Instructions

  • Step 
    1
    In large bowl, stir together lime peel, juice, honey and mint.
  • Step 
    2
    Add honeydew, cantaloupe, strawberries and pineapple. Toss to combine.

Nutrition

100 Calories
0g Total Fat
1g Protein
23g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
350mg
10%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
9%
Sugars
20g
Protein
1g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
100%
100%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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