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Middle Eastern Pita Pizzas

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By Betty Crocker Kitchens
Updated Oct 22, 2008
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Hummus, spinach and tomato create colorful and flavorful veggie pizzas.

Middle Eastern Pita Pizzas

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 4 pita breads (6 inches in diameter)
  • 1/2 cup roasted garlic-flavored or regular hummus
  • 1 cup crumbled feta cheese (4 ounces)
  • 1 small onion, sliced
  • 2 cups shredded spinach
  • 1 large tomato, seeded and chopped (1 cup)
  • 1/4 cup sliced ripe or Kalamata olives

Instructions

  • Step 
    1
    Heat oven to 400°F. Place pita breads in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  • Step 
    2
    Spread hummus on each pita bread. Sprinkle with cheese.
  • Step 
    3
    Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.

Nutrition

335 Calories
13g Total Fat
15g Protein
44g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
335
Calories from Fat
115
Total Fat
13g
0%
Saturated Fat
6g
0%
Cholesterol
35mg
0%
Sodium
930mg
0%
Total Carbohydrate
44g
0%
Dietary Fiber
5g
0%
Protein
15g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
12%
12%
Calcium
28%
28%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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