Hummus, spinach and tomato create colorful and flavorful veggie pizzas.
Middle Eastern Pita Pizzas
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 4 pita breads (6 inches in diameter)
- 1/2 cup roasted garlic-flavored or regular hummus
- 1 cup crumbled feta cheese (4 ounces)
- 1 small onion, sliced
- 2 cups shredded spinach
- 1 large tomato, seeded and chopped (1 cup)
- 1/4 cup sliced ripe or Kalamata olives
Instructions
-
Step1Heat oven to 400°F. Place pita breads in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
-
Step2Spread hummus on each pita bread. Sprinkle with cheese.
-
Step3Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.
Nutrition
335
Calories
13g
Total Fat
15g
Protein
44g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 335
- Calories from Fat
- 115
- Total Fat
- 13g
- 0%
- Saturated Fat
- 6g
- 0%
- Cholesterol
- 35mg
- 0%
- Sodium
- 930mg
- 0%
- Total Carbohydrate
- 44g
- 0%
- Dietary Fiber
- 5g
- 0%
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 12%
- 12%
- Calcium
- 28%
- 28%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Tips from the Betty Crocker Kitchens
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