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Mexican Black Bean Soup

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Updated Mar 9, 2023
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Bring traditional Mexican flavors to your dinner table in just 20 minutes with this easy Mexican Black Bean Soup recipe! Savory black beans meet the punchy flavors of zesty lime, bright salsa, crumbly queso fresco and fresh cilantro to create this must-make Mexican Black Bean Soup that requires zero meat to satisfy.

Mexican Black Bean Soup

  • Prep Time 15 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
  • 1 1/2 cups vegetable broth
  • 1/2 cup refrigerated fresh salsa
  • 1 tablespoon fresh lime juice
  • 1 teaspoon chopped chipotle chile in adobo sauce (from 7-oz can)
  • 1/2 teaspoon ground cumin
  • 2 tablespoons chopped fresh cilantro
  • 1/3 cup crumbled queso fresco cheese
  • 4 lime wedges

Instructions

  • Step 
    1
    In 2-quart saucepan, mash beans slightly with potato masher. Stir in broth, salsa, lime juice, chile and cumin. Heat to boiling; reduce heat. Simmer uncovered 5 minutes or until thoroughly heated. Remove from heat; stir in cilantro.
  • Step 
    2
    Top individual servings with cheese. Serve with lime wedges.

Nutrition

130 Calories
2g Total Fat
8g Protein
24g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Total Fat
2g
0%
Saturated Fat
1g
0%
Sodium
620mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
7g
0%
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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