Try these fruits of summer dressed with a sweet-and-sour dressing.
Melon-Cucumber Salad
- Prep Time 5 min
- Total 1 hr 5 min
- Servings 6
- Ingredients 8
Ingredients
- 1/4 cup vegetable oil
- 2 tablespoons lemon juice
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 3 cups 3/4-inch pieces melon, (honeydew, cantaloupe, watermelon)
- Assorted salad greens
- 2 small cucumbers, thinly sliced
Instructions
-
Step1Shake oil, lemon juice, sugar, salt and pepper in tightly covered container; toss with melon and cucumbers.
-
Step2Cover and refrigerate at least 1 hour but no longer than 8 hours. Drain salad. Serve on salad greens.
Nutrition
120
Calories
9 g
Total Fat
1 g
Protein
10 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 80
- Total Fat
- 9 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 115 mg
- Potassium
- 360 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 2 g
- Protein
- 1 g
% Daily Value*:
- Vitamin A
- 36%
- 36%
- Vitamin C
- 50%
- 50%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1/2 Fruit; 2 Fat;Tips from the Betty Crocker Kitchens
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