This colorful, quick-to-fix party-size salad offers a kaleidoscope of colors, flavors and textures.
Mediterranean Salad
- Prep Time 10 min
- Total 10 min
- Servings 8
- Ingredients 8
Ingredients
- 1 bag (16 ounces) lettuce or 1 small head lettuce, torn into bite-size pieces (6 cups)
- 1 bag (8 to 10 ounces) fresh spinach, torn into bite-size pieces
- 1 small red onion, thinly sliced
- 1 can (6 ounces) pitted ripe olives, drained
- 1/4 cup Italian dressing
- 1 jar (6 to7 ounces) marinated artichoke hearts, undrained
- 1/3 cup bacon flavor bits or chips
- 1/4 cup feta cheese, crumbled
Instructions
-
Step1Toss lettuce, spinach, onion and olives in large salad bowl; refrigerate.
-
Step2Just before serving, toss with dressing and artichoke hearts. Sprinkle with bacon flavor bits and cheese.
Nutrition
100
Calories
8 g
Total Fat
5 g
Protein
9 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 70
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 5 mg
- Sodium
- 500 mg
- Potassium
- 480 mg
- Total Carbohydrate
- 9 g
- Dietary Fiber
- 4 g
- Protein
- 5 g
% Daily Value*:
- Vitamin A
- 72%
- 72%
- Vitamin C
- 24%
- 24%
- Calcium
- 12%
- 12%
- Iron
- 14%
- 14%
Exchanges:
2 Vegetable; 1 Fat;Tips from the Betty Crocker Kitchens
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