Skip to Content
Menu

Mediterranean Salad

  • Jump to Recipe
  • Save
By Betty Crocker Kitchens
Updated Mar 6, 2023
  • Save
  • Share
  • Jump to Recipe
This colorful, quick-to-fix party-size salad offers a kaleidoscope of colors, flavors and textures.

Mediterranean Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 8
  • Ingredients 8
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 1 bag (16 ounces) lettuce or 1 small head lettuce, torn into bite-size pieces (6 cups)
  • 1 bag (8 to 10 ounces) fresh spinach, torn into bite-size pieces
  • 1 small red onion, thinly sliced
  • 1 can (6 ounces) pitted ripe olives, drained
  • 1/4 cup Italian dressing
  • 1 jar (6 to7 ounces) marinated artichoke hearts, undrained
  • 1/3 cup bacon flavor bits or chips
  • 1/4 cup feta cheese, crumbled

Instructions

  • Step 
    1
    Toss lettuce, spinach, onion and olives in large salad bowl; refrigerate.
  • Step 
    2
    Just before serving, toss with dressing and artichoke hearts. Sprinkle with bacon flavor bits and cheese.

Nutrition

100 Calories
8 g Total Fat
5 g Protein
9 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
70
Total Fat
8 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
500 mg
Potassium
480 mg
Total Carbohydrate
9 g
Dietary Fiber
4 g
Protein
5 g
% Daily Value*:
Vitamin A
72%
72%
Vitamin C
24%
24%
Calcium
12%
12%
Iron
14%
14%
Exchanges:
2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved