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Mediterranean Eggs

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By Betty Crocker Kitchens
Updated Mar 29, 2023
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Whether you’re looking for a hearty morning meal or a Mediterranean spin on breakfast for dinner, this easy recipe for Mediterranean Eggs has you covered! Featuring the fresh flavors of tomato, basil leaves and green onions, these mouthwatering Mediterranean breakfast eggs elevate your usual omelet in a big way. Get them on the table in just 15 minutes and see what we mean!

Mediterranean Eggs

  • Prep Time 5 min
  • Total 15 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1 teaspoon olive or vegetable oil
  • 4 medium green onions, chopped (1/4 cup)
  • 1 medium tomato, chopped (3/4 cup)
  • 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
  • 4 eggs or 1 cup fat-free cholesterol-free egg product
  • Freshly ground pepper

Instructions

  • Step 
    1
    Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes, stirring occasionally. Stir in tomato and basil. Cook about 1 minute, stirring occasionally, until tomato is heated through.
  • Step 
    2
    Beat eggs thoroughly with fork or wire whisk; pour over tomato mixture.
  • Step 
    3
    As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.

Nutrition

190 Calories
13g Total Fat
13g Protein
5g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
425mg
141%
Sodium
130mg
5%
Potassium
330mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
5%
Sugars
3g
Protein
13g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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