Whether you’re looking for a hearty morning meal or a Mediterranean spin on breakfast for dinner, this easy recipe for Mediterranean Eggs has you covered! Featuring the fresh flavors of tomato, basil leaves and green onions, these mouthwatering Mediterranean breakfast eggs elevate your usual omelet in a big way. Get them on the table in just 15 minutes and see what we mean!
Mediterranean Eggs
- Prep Time 5 min
- Total 15 min
- Servings 2
- Ingredients 6
Ingredients
- 1 teaspoon olive or vegetable oil
- 4 medium green onions, chopped (1/4 cup)
- 1 medium tomato, chopped (3/4 cup)
- 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
- 4 eggs or 1 cup fat-free cholesterol-free egg product
- Freshly ground pepper
Instructions
-
Step1Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes, stirring occasionally. Stir in tomato and basil. Cook about 1 minute, stirring occasionally, until tomato is heated through.
-
Step2Beat eggs thoroughly with fork or wire whisk; pour over tomato mixture.
-
Step3As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.
Nutrition
190
Calories
13g
Total Fat
13g
Protein
5g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 425mg
- 141%
- Sodium
- 130mg
- 5%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 3g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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