Infuse your kitchen with the flavors of the Mediterranean, and bake up this delicious savory dish. Great to serve for brunch or as a special family dinner.
Mediterranean Egg Casserole
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 8
- Ingredients 16
Ingredients
- 1 tablespoon vegetable oil
- 1/4 cup chopped red onion
- 1/2 cup chopped red bell pepper
- 1 tablespoon finely chopped garlic (about 4 cloves)
- 2 cups packed fresh baby spinach, coarsely chopped
- 6 cups cubed (1-inch) French baguette
- 1 1/2 cups crumbled feta cheese (6 oz)
- 1/2 cup shredded Parmesan cheese
- 1 jar (6 oz) Progresso™ marinated artichoke hearts, drained well and coarsely chopped
- 1/3 cup pitted kalamata olives, halved
- 1/4 cup sun-dried tomatoes packed in oil, drained, chopped
- 10 eggs
- 2 cups milk
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In 8-inch nonstick pan, heat vegetable oil over medium heat. Cook onion, bell pepper and garlic in oil 3 to 5 minutes, stirring frequently, until slightly softened. Add spinach, and cook about 1 minute or until starting to wilt.
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Step2In baking dish, layer half of the baguette, 1 cup of the feta cheese, 1/4 cup of the Parmesan cheese, the bell pepper mixture, artichokes, olives and sun-dried tomato. Layer remaining baguette, and top with remaining 1/2 cup feta cheese. In large bowl, beat eggs and milk with whisk; beat in pepper flakes, salt and pepper. Pour over bread mixture, pressing down slightly. Sprinkle with remaining 1/4 cup Parmesan cheese.
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Step3Bake 40 to 45 minutes or until golden brown and center is just set. Let stand 15 minutes before serving.
Nutrition
360
Calories
21g
Total Fat
20g
Protein
24g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 9g
- 46%
- Trans Fat
- 0g
- Cholesterol
- 270mg
- 89%
- Sodium
- 880mg
- 36%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 7g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 15%
- 15%
- Calcium
- 35%
- 35%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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