Fresh herbs and colorful veggies make this quick-to-fix dish a winner!
Mediterranean Couscous
- Prep Time 5 min
- Total 16 min
- Servings 4
- Ingredients 11
Ingredients
- 2 teaspoons butter or margarine
- 3 medium green onions, chopped (3 tablespoons)
- 1 garlic clove, finely chopped
- 1 1/2 cups water
- 1/2 teaspoon vegetable or chicken bouillon granules
- 1 cup uncooked couscous
- 1/4 cup chopped fresh parsley
- 1 tablespoon chopped fresh basil leaves or 1/2 teaspoon dried basil leaves
- 1/4 teaspoon pepper
- 1 medium yellow summer squash, chopped (1 cup)
- 1 medium tomato, chopped (3/4 cup)
Instructions
-
Step1Melt butter in 2-quart nonstick saucepan over medium-high heat. Cook onions and garlic in butter, stirring frequently, until onions are tender. Stir in water and bouillon granules. Heat to boiling; remove from heat.
-
Step2Stir in remaining ingredients. Cover and let stand about 5 minutes or until liquid is absorbed. Fluff lightly with fork.
Nutrition
195
Calories
3 g
Total Fat
7 g
Protein
39 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 195
- Calories from Fat
- 25
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Cholesterol
- 5 mg
- Sodium
- 180 mg
- Potassium
- 290 mg
- Total Carbohydrate
- 39 g
- Dietary Fiber
- 4 g
- Protein
- 7 g
% Daily Value*:
- Vitamin A
- 16%
- 16%
- Vitamin C
- 16%
- 16%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
2 Starch; 2 Vegetable;Tips from the Betty Crocker Kitchens
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