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Mediterranean Couscous and Beans

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By Betty Crocker Kitchens
Updated Dec 24, 2014
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Raisins, tomatoes and garbanzos with an accent of feta cheese make this a tasty meal you can put on the table in a snap.

Mediterranean Couscous and Beans

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 3 cups vegetable broth or Progresso™ chicken broth (from 32-oz carton)
  • 2 cups uncooked couscous
  • 1/2 cup raisins or currants
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 small tomato, chopped (1/2 cup)
  • 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
  • 1/3 cup crumbled feta cheese
Make With
Progresso Broth

Instructions

  • Step 
    1
    Heat broth to boiling in 3-quart saucepan. Stir in remaining ingredients except cheese; remove from heat.
  • Step 
    2
    Cover and let stand about 5 minutes or until liquid is absorbed; stir gently. Sprinkle each serving with cheese.

Nutrition

575 Calories
7 g Total Fat
27 g Protein
114 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
575
Calories from Fat
65
Total Fat
7 g
Saturated Fat
3 g
Cholesterol
11 mg
Sodium
1070 mg
Potassium
810 mg
Total Carbohydrate
114 g
Dietary Fiber
13 g
Protein
27 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
14%
14%
Iron
28%
28%
Exchanges:
7 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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