Raisins, tomatoes and garbanzos with an accent of feta cheese make this a tasty meal you can put on the table in a snap.
Mediterranean Couscous and Beans
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 3 cups vegetable broth or Progresso™ chicken broth (from 32-oz carton)
- 2 cups uncooked couscous
- 1/2 cup raisins or currants
- 1/4 teaspoon pepper
- 1/8 teaspoon ground red pepper (cayenne)
- 1 small tomato, chopped (1/2 cup)
- 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
- 1/3 cup crumbled feta cheese
Make With
Progresso Broth
Instructions
-
Step1Heat broth to boiling in 3-quart saucepan. Stir in remaining ingredients except cheese; remove from heat.
-
Step2Cover and let stand about 5 minutes or until liquid is absorbed; stir gently. Sprinkle each serving with cheese.
Nutrition
575
Calories
7 g
Total Fat
27 g
Protein
114 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 575
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 3 g
- Cholesterol
- 11 mg
- Sodium
- 1070 mg
- Potassium
- 810 mg
- Total Carbohydrate
- 114 g
- Dietary Fiber
- 13 g
- Protein
- 27 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 14%
- 14%
- Iron
- 28%
- 28%
Exchanges:
7 Starch;Tips from the Betty Crocker Kitchens
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