Skip to Content

Menu

Mediterranean Chicken Salad

Mediterranean Chicken Salad

Write a Review
Ask a Question

Save Recipe
Jump to Recipe

By Betty Crocker Kitchens

Updated Sep 20, 2016

Mediterranean Chicken Salad

Mediterranean Chicken Salad

Write a Review
Ask a Question

Prep Time 30 min
Total 3 hr 30 min
Servings 8
Ingredients 14

Save
Pin
Print
Share
Keep Screen On

Ingredients

1/2 cup mayonnaise
1 1/2 cups plain yogurt
1/2 cup fresh basil leaves
2 tablespoons lemon juice
2 cups cubed deli rotisserie chicken (from 2- to 3-lb chicken)
1 cup cubed cooked peeled potatoes
1 red bell pepper, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1/2 cup Greek olives, pitted
1/4 cup capers, rinsed
1/4 cup chopped red onion
Salt and pepper to taste
Mixed salad greens, if desired

Instructions

Step
1

In food processor, place mayonnaise, 1/2 cup of the yogurt and the basil. Cover; process until pureed. Add lemon juice. Cover; process just until blended. Transfer mixture to large bowl.
Step
2

Add remaining 1 cup yogurt; mix well. Fold in chicken, potatoes, bell peppers, olives, capers and onion; season with salt and pepper.
Step
3

Cover; refrigerate 3 hours. Serve salad on mixed greens.

Nutrition

250 Calories

15g Total Fat

12g Protein

16g Total Carbohydrate

10g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 250

Calories from Fat: 130

Total Fat: 15g; 23%

Saturated Fat: 2 1/2g; 14%

Trans Fat: 0g

Cholesterol: 35mg; 12%

Sodium: 470mg; 20%

Potassium: 320mg; 9%

Total Carbohydrate: 16g; 5%

Dietary Fiber: 2g; 9%

Sugars: 10g

Protein: 12g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 110%; 110%

Calcium: 10%; 10%

Iron: 6%; 6%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

Try These Next

© 2024 ®/TM General Mills All Rights Reserved