Easy-to-make meatballs and a mouthwatering mustard sauce are sensational served over hot cooked noodles.
Meatballs in Dijon Sauce
- Prep Time 20 min
- Total 45 min
- Servings 6
- Ingredients 16
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 slice whole wheat bread, crumbled
- 1 small onion, chopped (1/4 cup)
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons Gold Medal™ all-purpose flour
- 1 tablespoon cornstarch
- 1 1/2 teaspoons beef bouillon granules
- 1 cup water
- 1 cup fat-free (skim) milk
- 3 tablespoons finely chopped fresh chives
- 2 tablespoons Dijon mustard
- 1/4 teaspoon pepper
- 1 teaspoon lemon juice
- 3 cups hot cooked noodles
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 400°F. Spray broiler pan rack with cooking spray. In large bowl, mix ground beef, bread crumbs, onion, 1 tablespoon mustard, the salt and 1/4 teaspoon pepper. Shape into 24 (1 1/4-inch) balls; place on rack in pan.
-
Step2Bake uncovered 20 to 25 minutes or until thoroughly cooked and no longer pink in center.
-
Step3In 2-quart saucepan, mix flour, cornstarch, bouillon granules and water; stir in all remaining ingredients except noodles. Cook uncovered over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Add meatballs; stir gently. Serve over noodles.
Nutrition
325
Calories
13 g
Total Fat
21 g
Protein
30 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 325
- Calories from Fat
- 125
- Total Fat
- 13 g
- Saturated Fat
- 5 g
- Cholesterol
- 70 mg
- Sodium
- 540 mg
- Potassium
- 350 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 2 g
- Protein
- 21 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 16%
- 16%
Exchanges:
2 Starch; 2 1/2 High-Fat Meat;Tips from the Betty Crocker Kitchens
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