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“Meat” Lover's Lasagna

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Updated Sep 18, 2015
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Enjoy this cheesy lasagna for dinner that’s perfect for Italian cuisine.

“Meat” Lover's Lasagna

  • Prep Time 30 min
  • Total 1 hr 25 min
  • Servings 8
  • Ingredients 9
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Ingredients

  • 6 uncooked lasagna noodles
  • 1 package (10 oz) frozen Italian-style soy-protein sausages
  • 1 container (15 oz) ricotta cheese
  • 1/2 cup grated Parmesan cheese (2 oz)
  • 1 egg
  • 1 jar (26 oz) spicy red pepper pasta sauce
  • 1 teaspoon Italian seasoning
  • 1/3 cup water
  • 8 oz mozzarella-style soy cheese, shredded (2 cups)

Instructions

  • Step 
    1
    Heat oven to 350°F. Cook and drain noodles as directed on package.
  • Step 
    2
    Unwrap sausages; place on large microwavable plate. Microwave uncovered on High 1 to 2 minutes, turning sausages once, until slightly thawed. Cut sausages into 1/4-inch slices.
  • Step 
    3
    In medium bowl, mix ricotta cheese, 1/4 cup of the Parmesan cheese and the egg. In another medium bowl, mix pasta sauce, Italian seasoning and water.
  • Step 
    4
    In ungreased 13x9-inch (3-quart) glass baking dish, spread about 1/2 cup pasta sauce mixture. Top with 3 noodles, half of the ricotta mixture and half of the sausage pieces. Top with about 1 1/4 cups remaining pasta sauce mixture and half of the soy cheese. Repeat with remaining noodles, ricotta mixture, sausage, pasta sauce mixture and soy cheese. Sprinkle with remaining 1/4 cup Parmesan cheese.
  • Step 
    5
    Bake uncovered 35 to 45 minutes or until bubbly and cheese is melted. Cover loosely with foil; let stand 10 minutes before serving.

Nutrition

340 Calories
15g Total Fat
26g Protein
24g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
140
Total Fat
15g
24%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
1090mg
45%
Potassium
120mg
3%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
13%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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