Put together a one-dish meat-and-potatoes meal complete with veggies with just 15 minutes of prep. That's dinner taken care of! This savory sausage casserole with mashed potatoes feeds 5, making it the perfect family feast.
Mashed Potato and Sausage Casserole
- Prep Time 15 min
- Total 1 hr 10 min
- Servings 5
- Ingredients 6
Ingredients
- 1 lb bulk pork sausage
- 1 bag (12 oz) frozen mixed vegetables
- 1 cup onion-seasoned beef broth (from 14 oz can)
- 3 tablespoons Gold Medal™ all-purpose flour
- 1 pouch Betty Crocker™ roasted garlic mashed potato mix
- Water, milk and butter called for on potato mix pouch
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 425°F. Spray with cooking spray 8-inch square (2-quart) glass baking dish. In 10-inch skillet, cook sausage over medium-high heat, stirring frequently, until no longer pink; drain. In baking dish, mix sausage and frozen vegetables. In small bowl, mix broth and flour until smooth; pour over sausage mixture. Gently stir.
-
Step2Cover with foil; bake 35 to 45 minutes, stirring occasionally, until mixture is hot, bubbly and slightly thickened.
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Step3Make potatoes as directed on pouch using water, milk and butter. Let stand 3 to 5 minutes. Spoon onto sausage mixture. Bake uncovered 8 to 10 minutes longer or until potatoes begin to brown.
Nutrition
380
Calories
20g
Total Fat
14g
Protein
35g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 9g
- 44%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 1100mg
- 46%
- Potassium
- 720mg
- 21%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 2g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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