Looking forward to having some seafood tonight? Then check out these broiled tuna steaks and cucumber sauce recipe.
Marinated Tuna Steaks with Cucumber Sauce
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 4
- Ingredients 9
Ingredients
Tuna
- 3 tablespoons lime juice
- 2 tablespoons chopped fresh cilantro
- 1 clove garlic, finely chopped
- 1/4 teaspoon salt
- 1 lb tuna steaks
Sauce
- 1/2 cup chopped cucumber
- 1/4 cup plain low-fat yogurt
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon reduced-fat mayonnaise or salad dressing
Instructions
-
Step1In shallow glass dish or pie plate, mix lime juice, 2 tablespoons cilantro, the garlic and salt. Cut fish steaks into 4 serving pieces. Add fish to lime mixture, turning several times to coat. Cover; refrigerate 1 hour, turning once, to marinate.
-
Step2Meanwhile, in small bowl, mix all sauce ingredients; refrigerate.
-
Step3Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; discard marinade. Place fish on rack in broiler pan. Broil with tops 4 inches from heat 7 to 10 minutes, turning once, until fish flakes easily with fork. Serve with sauce.
Nutrition
170
Calories
7g
Total Fat
23g
Protein
3g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 250mg
- 10%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved