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Marinated Tuna Steaks with Cucumber Sauce

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By Betty Crocker Kitchens
Updated Oct 28, 2010
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Looking forward to having some seafood tonight? Then check out these broiled tuna steaks and cucumber sauce recipe.

Marinated Tuna Steaks with Cucumber Sauce

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

Tuna

  • 3 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1 clove garlic, finely chopped
  • 1/4 teaspoon salt
  • 1 lb tuna steaks

Sauce

  • 1/2 cup chopped cucumber
  • 1/4 cup plain low-fat yogurt
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon reduced-fat mayonnaise or salad dressing

Instructions

  • Step 
    1
    In shallow glass dish or pie plate, mix lime juice, 2 tablespoons cilantro, the garlic and salt. Cut fish steaks into 4 serving pieces. Add fish to lime mixture, turning several times to coat. Cover; refrigerate 1 hour, turning once, to marinate.
  • Step 
    2
    Meanwhile, in small bowl, mix all sauce ingredients; refrigerate.
  • Step 
    3
    Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; discard marinade. Place fish on rack in broiler pan. Broil with tops 4 inches from heat 7 to 10 minutes, turning once, until fish flakes easily with fork. Serve with sauce.

Nutrition

170 Calories
7g Total Fat
23g Protein
3g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
250mg
10%
Potassium
590mg
17%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
23g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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