Betty Crocker's Heart Healthy Cookbook shares a recipe! It’s easy to make your own marinated olives! Try this 10 minute preparation for olives flavored with fresh herbs, citrus, garlic and red pepper – a refreshing homemade condiment!
Marinated Olives
- Prep Time 10 min
- Total 48 hr 10 min
- Servings 12
- Ingredients 7
Ingredients
- 1 pound Kalamata or other Greek olives
- 1/4 cup canola or soybean oil
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lemon juice
- 1/2 teaspoon crushed red pepper
- 2 cloves garlic, finely chopped
Instructions
-
Step1Rinse olives with cold water; drain. Place olives in 1-quart jar with tight-fitting lid.
-
Step2Mix remaining ingredients in small bowl; pour over olives. Cover tightly and refrigerate at least 48 hours but no longer than 2 weeks, turning jar upside down occasionally. Serve at room temperature.
Nutrition
50
Calories
4 1/2g
Total Fat
0g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 280mg
- 12%
- Potassium
- 5mg
- 0%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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