Marinated Grilled Shrimp (Tandoori Jhinga)
Updated Aug 25, 2017
Tantalize your taste buds with this Indian version of grilled shrimp!
Marinated Grilled Shrimp (Tandoori Jhinga)
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 4
- Ingredients 13
Ingredients
Garam Masaala
- 1 tablespoon cumin seed
- 1 teaspoon cardamom seeds, (removed from pods)
- 1/2 teaspoon whole cloves
- 1/2 teaspoon black peppercorns
- 2 dried bay leaves
- 2 three-inch cinnamon sticks, broken
Shrimp
- 1 lb uncooked extra-large shrimp, peeled (tails left on), deveined
- 1/4 cup plain regular or fat-free yogurt
- 2 tablespoons lime juice (1 lime)
- 1 tablespoon finely chopped fresh cilantro
- 2 medium cloves garlic, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon Bishop's weed (ajwain)
Instructions
-
Step1Heat ungreased 6-inch skillet over medium-high heat. Place all garam masaala ingredients in skillet; roast 2 to 3 minutes, stirring constantly, until seeds crackle, spices turn one shade darker and the mixture has a nutty, sweet aroma. Transfer to a bowl; cool 3 to 5 minutes.
-
Step2Place roasted spice blend in spice grinder. Grind until mixture looks like the texture of finely ground pepper. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes 1/4 cup spice blend; use 1 teaspoon for this recipe.
-
Step3In medium bowl, mix 1 teaspoon of the garam masaala and all remaining shrimp ingredients in medium bowl. Cover and refrigerate 30 to 60 minutes to blend flavors but no longer than 24 hours.
-
Step4Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Thread 4 shrimp on each of four 10-inch bamboo or metal skewers, leaving space between each shrimp. Cover and grill over high heat 3 to 5 minutes, turning once, until shrimp are pink and firm.
Nutrition
65
Calories
1 g
Total Fat
12 g
Protein
2 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 65
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 0g
- Cholesterol
- 110 mg
- Sodium
- 140 mg
- Potassium
- 160 mg
- Total Carbohydrate
- 2 g
- Dietary Fiber
- 0g
- Protein
- 12 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
2 Very Lean Meat;Tips from the Betty Crocker Kitchens
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