Seafood dinner ready in 30 minutes! Enjoy these shrimp and vegetable bowl with flavor of marinara sauce sprinkled with basil.
Marinara Shrimp and Vegetable Bowls
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 1 package (7 ounces) vermicelli
- 1 tablespoon olive or vegetable oil
- 2 cloves garlic, finely chopped
- 1/2 cup red onion wedges
- 1 medium zucchini, cut into 2x1/4-inch strips
- 1 medium yellow summer squash, cut into 2x1/4-inch strips
- 1/4 teaspoon salt
- 1 pound uncooked peeled deveined medium or large shrimp, thawed if frozen
- 1 cup marinara sauce
- 2 tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
Instructions
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Step1Cook and drain vermicelli as directed on package. While vermicelli is cooking, heat oil in 10-inch skillet over medium heat. Cook garlic and onion in oil 2 to 3 minutes, stirring frequently, until onion is crisp-tender. Stir in zucchini, yellow squash and salt. Cook 2 to 3 minutes, stirring frequently, just until squash is tender; remove vegetables from skillet.
-
Step2Add shrimp to skillet. Cook and stir 1 to 2 minutes or until shrimp are pink and firm. Meanwhile heat marinara sauce in 1-quart saucepan over medium heat until hot.
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Step3Divide vermicelli among 4 bowls; toss each serving with about 2 tablespoons marinara sauce. Top with vegetables and shrimp. Drizzle with remaining marinara sauce. Sprinkle with basil.
Nutrition
350
Calories
7g
Total Fat
20g
Protein
56g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 65
- Total Fat
- 7g
- Saturated Fat
- 1g
- Cholesterol
- 105mg
- Sodium
- 580mg
- Total Carbohydrate
- 56g
- Dietary Fiber
- 4g
- Protein
- 20g
% Daily Value*:
- Vitamin C
- 18%
- 18%
- Iron
- 26%
- 26%
Exchanges:
3 Starch; 2 Vegetable; 1 Very Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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