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Maple-Nut Cheese Spread

Betty Crocker Kitchens
Updated Dec 31, 2009
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This not-too-sweet spread is equally good on low-fat crackers or sliced apples and pears.

Maple-Nut Cheese Spread

  • Prep Time 10 min
  • Total 10 min
  • Servings 2
  • Ingredients 4
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Ingredients

  • 1/4 cup fat-free cream cheese, softened
  • 2 teaspoons reduced-calorie maple-flavored syrup
  • 2 teaspoons chopped walnuts
  • 1 drop maple flavoring, if desired

Instructions

  • Step 
    1
    Mix all ingredients until blended.

Nutrition

45 Calories
2g Total Fat
4g Protein
3g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
15
Total Fat
2g
Saturated Fat
0g
Cholesterol
0mg
Sodium
190mg
Total Carbohydrate
3g
Dietary Fiber
0g
Protein
4g
% Daily Value*:
Vitamin A
2%
2%
Calcium
2%
2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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