Maple-Glazed Carrots and Apples

Name: Maple-Glazed Carrots and Apples
Prep time: 15 min
Total time: 40 min
Yield: 2
Ingredients: 2 medium carrots, sliced (1 cup); 1 tablespoon butter or margarine; 1 medium apple, cut into thin wedges; 2 tablespoons maple-flavored syrup; 1/4 teaspoon ground cardamom

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By Betty Crocker Kitchens

Updated May 16, 2005

Maple-Glazed Carrots and Apples

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Prep Time 15 min
Total 40 min
Servings 2
Ingredients 5

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Ingredients

2 medium carrots, sliced (1 cup)
1 tablespoon butter or margarine
1 medium apple, cut into thin wedges
2 tablespoons maple-flavored syrup
1/4 teaspoon ground cardamom

Instructions

Step
1

Heat 1 inch water (salted if desired) to boiling in 1-quart saucepan. Add carrots. Cover and heat to boiling; reduce heat. Simmer 12 to 15 minutes or until tender; drain.
Step
2

Heat butter in 6-inch skillet over medium heat until hot. Cook apple wedges in butter 2 minutes, stirring occasionally. Stir in syrup and cardamom. Cook 3 to 5 minutes, stirring frequently, until apples are evenly glazed. Stir into carrots.

Nutrition

180 Calories

6 g Total Fat

1 g Protein

33 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 180

Calories from Fat: 55

Total Fat: 6 g

Saturated Fat: 1 g

Cholesterol: 0mg

Sodium: 135 mg

Potassium: 280 mg

Total Carbohydrate: 33 g

Dietary Fiber: 3 g

Protein: 1 g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 4%; 4%

Calcium: 2%; 2%

Iron: 2%; 2%

Exchanges:

2 Fruit; 1 Vegetable; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Maple-Glazed Carrots and Apples

Maple-Glazed Carrots and Apples

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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