You need only five ingredients to create this yummy, cardamom-scented side dish.
Maple-Glazed Carrots and Apples
- Prep Time 15 min
- Total 40 min
- Servings 2
- Ingredients 5
Ingredients
- 2 medium carrots, sliced (1 cup)
- 1 tablespoon butter or margarine
- 1 medium apple, cut into thin wedges
- 2 tablespoons maple-flavored syrup
- 1/4 teaspoon ground cardamom
Instructions
-
Step1Heat 1 inch water (salted if desired) to boiling in 1-quart saucepan. Add carrots. Cover and heat to boiling; reduce heat. Simmer 12 to 15 minutes or until tender; drain.
-
Step2Heat butter in 6-inch skillet over medium heat until hot. Cook apple wedges in butter 2 minutes, stirring occasionally. Stir in syrup and cardamom. Cook 3 to 5 minutes, stirring frequently, until apples are evenly glazed. Stir into carrots.
Nutrition
180
Calories
6 g
Total Fat
1 g
Protein
33 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 55
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 135 mg
- Potassium
- 280 mg
- Total Carbohydrate
- 33 g
- Dietary Fiber
- 3 g
- Protein
- 1 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
2 Fruit; 1 Vegetable; 1 Fat;Tips from the Betty Crocker Kitchens
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