This easy-to-make custard has a surprise hit of maple syrup waiting at the bottom of the cup!
Maple Custard
- Prep Time 15 min
- Total 3 hr 15 min
- Servings 4
- Ingredients 8
Ingredients
- 1 3/4 cups fat-free (skim) milk
- 1 egg
- 2 egg whites
- 3 tablespoons sugar
- 1/2 teaspoon maple extract
- 1/8 teaspoon salt
- 4 teaspoons maple-flavored syrup
- 2 cups cut-up fruit
Instructions
-
Step1Heat oven to 350°F. Heat milk just to boiling in 1-quart saucepan; cool.
-
Step2Beat egg, egg whites, sugar, maple extract and salt in small bowl; gradually stir in milk. Pour into four 6-ounce custard cups. Drop 1 teaspoon maple syrup carefully onto center of mixture in each cup (syrup will sink to bottom).
-
Step3Place cups in square pan, 9x9x2 inches, on oven rack. Pour very hot water into pan to within 1/2 inch of tops of cups. Bake about 45 minutes or until knife inserted halfway between center and edge comes out clean. Remove cups from water. Let stand 15 minutes.
-
Step4Cover and refrigerate at least 2 hours but no longer than 12 hours. Unmold at serving time. Top with fruit. Immediately cover and refrigerate any remaining custards.
Nutrition
160
Calories
2 g
Total Fat
8 g
Protein
29 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 1 g
- Cholesterol
- 55 mg
- Sodium
- 140 mg
- Potassium
- 360 mg
- Total Carbohydrate
- 29 g
- Dietary Fiber
- 1 g
- Protein
- 8 g
% Daily Value*:
- Vitamin A
- 12%
- 12%
- Vitamin C
- 24%
- 24%
- Calcium
- 14%
- 14%
- Iron
- 2%
- 2%
Exchanges:
1 Fruit; 1 Milk;Tips from the Betty Crocker Kitchens
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