Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.
Mangú
- Prep Time 5 min
- Total 25 min
- Servings 6
- Ingredients 5
Ingredients
- 1 large red onion, cut in half, thinly sliced
- 2 tablespoons white vinegar
- 4 unripe plantains, peeled
- 6 tablespoons butter, softened
- 6 fried eggs
Instructions
-
Step1In small bowl, mix onion and vinegar. Cover; refrigerate until ready to serve.
-
Step2Cut plantains into 8 pieces. Place plantains in 2-quart saucepan; cover with water. Heat to boiling; reduce heat to medium. Cook 20 to 25 minutes or until plantains are tender.
-
Step3Using slotted spoon, remove plantain pieces from water. Place in medium bowl with butter; mash plantains, adding water from cooking liquid, until mixture is mashed.
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Step4For each serving, top about 1 cup mashed plantains with sliced onion; serve with fried egg.
Nutrition
400
Calories
17g
Total Fat
8g
Protein
53g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 9g
- 45%
- Trans Fat
- 0g
- Cholesterol
- 245mg
- 81%
- Sodium
- 150mg
- 6%
- Potassium
- 850mg
- 24%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 10g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
2 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
3 1/2
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