Delicious dinner ready in 50 minutes! Enjoy this distinctive chicken and mango salad made with Yoplait® Light Fat-Free apricot mango yogurt.
Mango Chicken Salad
- Prep Time 20 min
- Total 50 min
- Servings 12
- Ingredients 9
Ingredients
Dressing
- 3 containers (6 oz each) Yoplait® Light Fat-Free apricot mango yogurt
- 1/2 cup white vinegar
- 1 1/2 teaspoons salt
- 1 teaspoon ground ginger
Salad
- 6 cups chopped cooked chicken
- 3 ripe medium mangoes, seeds removed, peeled and diced (about 3 cups)
- 3/4 cup sliced green onions
- 2 bags (16 oz each) coleslaw mix
- 1 cup slivered almonds, toasted if desired
Instructions
-
Step1In very large bowl, mix all dressing ingredients until blended. Add chicken, mangoes and onions; stir gently to blend. Cover; refrigerate at least 30 minutes to blend flavors, or until serving time.
-
Step2Just before serving, stir coleslaw blend and almonds into salad.
Nutrition
290
Calories
10g
Total Fat
24g
Protein
26g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 60mg
- 20%
- Sodium
- 390mg
- 16%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 18g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 68%
- 68%
- Calcium
- 12%
- 12%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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