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Mango Chicken Salad

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By Betty Crocker Kitchens
Updated Nov 10, 2010
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Delicious dinner ready in 50 minutes! Enjoy this distinctive chicken and mango salad made with Yoplait® Light Fat-Free apricot mango yogurt.

Mango Chicken Salad

  • Prep Time 20 min
  • Total 50 min
  • Servings 12
  • Ingredients 9
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Ingredients

Dressing

  • 3 containers (6 oz each) Yoplait® Light Fat-Free apricot mango yogurt
  • 1/2 cup white vinegar
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground ginger

Salad

  • 6 cups chopped cooked chicken
  • 3 ripe medium mangoes, seeds removed, peeled and diced (about 3 cups)
  • 3/4 cup sliced green onions
  • 2 bags (16 oz each) coleslaw mix
  • 1 cup slivered almonds, toasted if desired

Instructions

  • Step 
    1
    In very large bowl, mix all dressing ingredients until blended. Add chicken, mangoes and onions; stir gently to blend. Cover; refrigerate at least 30 minutes to blend flavors, or until serving time.
  • Step 
    2
    Just before serving, stir coleslaw blend and almonds into salad.

Nutrition

290 Calories
10g Total Fat
24g Protein
26g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
390mg
16%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
12%
Sugars
18g
Protein
24g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
68%
68%
Calcium
12%
12%
Iron
10%
10%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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