Feast your eyes and appetite on a fruit and greens delight.
Mango-Berry Toss
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
Orange-Yogurt Dressing
- 1/3 cup plain or vanilla fat-free yogurt
- 1 tablespoon frozen (thawed) orange juice concentrate
- 1 teaspoon honey
Salad
- 6 cups bite-size pieces mixed salad greens
- 1 cup sliced strawberries, blackberries or raspberries
- 1 mango (about 1 pound), peeled, pitted and cut into 1-inch pieces
Instructions
-
Step1Mix all Orange-Yogurt Dressing ingredients.
-
Step2In large serving bowl, toss all Salad ingredients; serve with dressing.
Nutrition
75
Calories
0g
Total Fat
3g
Protein
20g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 75
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 25mg
- 0%
- Total Carbohydrate
- 20g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 26%
- 26%
- Vitamin C
- 28%
- 28%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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