Who needs a restaurant when you can have a great homemade Asian-inspired salad on the table in 30 minutes? Try chopsticks tonight.
Mandarin Chicken Salad
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 1/2 cup Original Bisquick™ mix
- 2 tablespoons sesame seed
- 1 teaspoon ground ginger
- 2 tablespoons teriyaki sauce
- 1 tablespoon vegetable oil
- 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
- 1 bag (10 oz) European-style or romaine salad mix
- 1 can (11 oz) mandarin orange segments, drained
- 1 cup fresh snow (Chinese) pea pods, cut in half if necessary
- 1/2 cup Asian-style dressing
Instructions
-
Step1Heat oven to 425°F. Spray cookie sheet with cooking spray. Place Bisquick mix, sesame seed and ginger in 1-gallon resealable plastic food-storage bag; mix well. In small bowl, mix teriyaki sauce and oil. Coat chicken pieces with oil mixture.
-
Step2Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture. Place chicken pieces in single layer on cookie sheet.
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Step3Bake 10 to 15 minutes or until chicken is no longer pink in center. Cool 5 minutes.
-
Step4Meanwhile, in large bowl, mix salad mix, orange segments and pea pods. Top with warm chicken pieces and drizzle with dressing; toss to coat.
Nutrition
440
Calories
23g
Total Fat
30g
Protein
31g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 210
- Total Fat
- 23g
- 36%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 830mg
- 35%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 18g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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