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Make-Ahead Breakfast Bites

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By Annalise Sandberg
Created Feb 10, 2014
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This genius recipe is an entire hot breakfast, all ready-to-go in one tasty muffin cup. Eggs, ham and cheese team up in this ultimate morning energy booster.

Make-Ahead Breakfast Bites

  • Prep Time 15 min
  • Total 35 min
  • Servings 12
  • Ingredients 8
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Ingredients

  • 3 1/2 cups Original Bisquick™ mix
  • 1 cup milk
  • 12 eggs
  • 2/3 cup grated Cheddar cheese
  • 2/3 cup diced ham
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 tablespoon chopped fresh rosemary leaves, if desired

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray
  • Step 
    2
    In medium bowl, mix Bisquick mix and milk with wooden spoon to form thick dough. Dump out onto floured surface, and use a floured rolling pin to roll it 1/4 inch thick. Cut into rounds with 3- or 4-inch round cutter.
  • Step 
    3
    Press the rounds into muffin cups. Sprinkle cheese in each cup, followed by a few cubes of ham. Crack the eggs individually into small bowl, then gently slide 1 egg into each muffin cup. Top with remaining cheese and ham. Sprinkle with salt, pepper and rosemary.
  • Step 
    4
    Bake 20 to 25 minutes or until egg whites are set. Cool in pan 5 minutes, then lift cups out using knife. Serve immediately.
  • Step 
    5
    Store leftover egg cups in an airtight container in the fridge up to 3 days or in the freezer up to 1 week. Reheat in the microwave.

Nutrition

270 Calories
14g Total Fat
12g Protein
23g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
200mg
66%
Sodium
840mg
35%
Potassium
125mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
2g
Protein
12g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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