Make-Ahead Breakfast Bites
Annalise Sandberg
Created Feb 10, 2014
This genius recipe is an entire hot breakfast, all ready-to-go in one tasty muffin cup. Eggs, ham and cheese team up in this ultimate morning energy booster.
Make-Ahead Breakfast Bites
- Prep Time 15 min
- Total 35 min
- Servings 12
- Ingredients 8
Ingredients
- 3 1/2 cups Original Bisquick™ mix
- 1 cup milk
- 12 eggs
- 2/3 cup grated Cheddar cheese
- 2/3 cup diced ham
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 tablespoon chopped fresh rosemary leaves, if desired
Instructions
-
Step1Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray
-
Step2In medium bowl, mix Bisquick mix and milk with wooden spoon to form thick dough. Dump out onto floured surface, and use a floured rolling pin to roll it 1/4 inch thick. Cut into rounds with 3- or 4-inch round cutter.
-
Step3Press the rounds into muffin cups. Sprinkle cheese in each cup, followed by a few cubes of ham. Crack the eggs individually into small bowl, then gently slide 1 egg into each muffin cup. Top with remaining cheese and ham. Sprinkle with salt, pepper and rosemary.
-
Step4Bake 20 to 25 minutes or until egg whites are set. Cool in pan 5 minutes, then lift cups out using knife. Serve immediately.
-
Step5Store leftover egg cups in an airtight container in the fridge up to 3 days or in the freezer up to 1 week. Reheat in the microwave.
Nutrition
270
Calories
14g
Total Fat
12g
Protein
23g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 200mg
- 66%
- Sodium
- 840mg
- 35%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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