Put a spin on ramen-style salads with lo mein noodles, edamame and a savory peanut butter dressing.
Lo Mein Noodle Salad
- Prep Time 20 min
- Total 20 min
- Servings 12
- Ingredients 10
Ingredients
Salad
- 1 package (8 oz) lo mein noodles
- 1 bag (10 oz) frozen shelled edamame (green) soybeans
- 1 large red bell pepper, chopped (1 1/2 cups)
- 4 medium green onions, sliced (1/4 cup)
Dressing
- 1/3 cup rice vinegar
- 1/3 cup peanut butter
- 1/4 cup soy sauce
- 2 tablespoons packed brown sugar
- 2 tablespoons vegetable oil
- 1/4 teaspoon crushed red pepper flakes
Instructions
-
Step1Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
-
Step2Cook edamame as directed on bag; drain.
-
Step3In medium bowl, place bell pepper, onions, noodles and edamame.
-
Step4In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat. Serve immediately, or cover and refrigerate until serving time.
Nutrition
200
Calories
8g
Total Fat
8g
Protein
24g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 340mg
- 14%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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