Bisquick Heart Smart® recipe! Create a lip-smackin’ chicken dish using barbecue sauce and cheese.
Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)
- Prep Time 10 min
- Total 35 min
- Servings 2
- Ingredients 6
Ingredients
- 1/3 cup Bisquick Heart Smart® mix
- 1 tablespoon water
- 1 egg white or 2 tablespoons fat-free egg product
- 1/2 cup cut-up cooked chicken breast
- 1/4 cup barbecue sauce
- 1/4 cup shredded reduced-fat Cheddar cheese (1 oz)
Instructions
-
Step1Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
-
Step2In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
-
Step3Bake 20 to 23 minutes or until golden brown; loosen from side of pan.
Nutrition
240
Calories
7g
Total Fat
22g
Protein
23g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 760mg
- 32%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 12g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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