Enjoy this lighter version of a chicken Caesar salad.
Light Lemon-Dijon Chicken Salad
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 10
Ingredients
Lemon-Dijon Dressing
- 1/4 cup reduced-fat mayonnaise or salad dressing
- 2 tablespoons lemon juice
- 2 teaspoons Dijon mustard
- 1 clove garlic, finely chopped
Salad
- 4 cups shredded romaine lettuce
- 2 cups shredded cooked chicken breasts
- 1/4 cup sliced drained sun-dried tomatoes in oil
- 1 hard-cooked egg, chopped
- 2 medium green onions, sliced (2 tablespoons)
- 1/4 cup shredded Parmesan cheese, if desired
Instructions
-
Step1In small bowl, beat all dressing ingredients with wire whisk until well blended.
-
Step2On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.
Nutrition
210
Calories
11g
Total Fat
23g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 115mg
- 39%
- Sodium
- 250mg
- 11%
- Potassium
- 440mg
- 12%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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