This delicious salad is great over mixed greens or chips, and it makes a perfect lunch or light supper.
Lemon Rosemary Chicken or Turkey Salad
- Prep Time 15 min
- Total 15 min
- Servings 12
- Ingredients 12
Ingredients
Salad
- 2 cups diced deli rotisserie chicken or leftover turkey
- 1/2 cup plain Greek fat-free yogurt
- 1/2 cup mayonnaise
- 2 tablespoons chopped red onion
- 1/4 cup chopped celery
- 1/2 cup pecan pieces, toasted
- 1/4 cup sweetened dried cranberries
- 1/4 teaspoon salt
- 1 tablespoon fresh lemon juice
- 2 teaspoons chopped fresh rosemary leaves
Serve With, As Desired
- Food Should Taste Good™ multigrain chips
- Mixed greens
Instructions
-
Step1In bowl, mix Salad ingredients.
-
Step2Serve with chips and/or on mixed greens.
Nutrition
160
Calories
12g
Total Fat
8g
Protein
4g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 170mg
- 7%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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