Turn to the flavors of the Mediterranean in this aromatic chicken dish, scented with fresh dill and garlic.
Lemon-Rosemary Chicken Breasts
- Prep Time 25 min
- Total 25 min
- Servings 2
- Ingredients 7
Ingredients
- 1 lemon
- 1 1/2 teaspoons finely chopped fresh rosemary
- 1/4 teaspoon salt
- Dash pepper
- 1 1/2 teaspoons olive oil
- 1 small garlic clove, minced
- 2 boneless skinless chicken breast halves
Instructions
-
Step1Cut 2 thin slices from lemon; set aside. Squeeze 2 teaspoons lemon juice from remaining lemon into small bowl. Add rosemary, salt, pepper, oil and garlic; mix well.
-
Step2Add chicken breast halves; turn to coat. Arrange chicken on broiler pan. Top each with lemon slice.
-
Step3Broil 4 to 6 inches from heat for 5 minutes. Turn chicken, placing lemon slices under chicken. Broil an additional 5 to 7 minutes or until chicken is fork-tender and juices run clear. Discard lemon slices.
Nutrition
175
Calories
7g
Total Fat
27g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1/2 of Recipe
- Calories
- 175
- Calories from Fat
- 65
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 75mg
- 25%
- Sodium
- 360mg
- 15%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
4 Very Lean Meat; 1 Fat;Carbohydrate Choice
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