Lemon Ricotta Napoleon with Blackberries
Caroline Hurley
Updated Mar 31, 2015
Sweet ricotta cheese mixed with honey makes the filling for this tasty lemon dessert.
Lemon Ricotta Napoleon with Blackberries
- Prep Time 5 min
- Total 0 min
- Servings 1
- Ingredients 4
Ingredients
- 1 Fiber One™ 90 calorie lemon bar, cut in half
- 1 tablespoon low-fat ricotta cheese
- 1 teaspoon honey
- 2 fresh blackberries
Instructions
-
Step1In a small bowl, mix ricotta cheese and honey until combined. Spread your mixture over the bottom half of your lemon bar and top with the remaining half and your fresh blackberries.
Nutrition
140
Calories
4 1/2g
Total Fat
2g
Protein
26g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 40mg
- 1%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 14g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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